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HomeNewsThe efficacy and role of mackerel

The efficacy and role of mackerel

2022-07-22

The efficacy and role of mackerel

Brain, supplement nutrition
The fish meat of mackerel contains 21.4 grams of protein and 7.4 grams of fat per 100 grams.

1. Supplementary nutrition: Mackerel is rich in iron, calcium, protein, phosphorus, sodium, potassium and other nutrients, which can supplement the nutrients needed by the human body.

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